High-Protein Active Day

Fuel an active lifestyle with protein-packed meals designed for workout days, muscle recovery, and sustained energy throughout the day.

5 meals 2,150 cal total High Protein
High-Protein Active Day
2,150
Total Calories
5
Meals
145g
Protein
210g
Carbs
82g
Fat

Today's Meals

🍳
Breakfast

Egg White Omelet with Turkey & Avocado

Fluffy egg white omelet stuffed with lean turkey breast, spinach, and tomato, served with half an avocado and whole grain toast.

Ingredients: egg whites (6), turkey breast, baby spinach, tomato, avocado, whole grain bread, olive oil, salt, pepper
480 cal
🥩
Lunch

Grilled Chicken & Black Bean Power Bowl

Seasoned grilled chicken thigh over brown rice with black beans, roasted corn, pickled jalapeños, and a cilantro-lime crema.

Ingredients: chicken thigh, brown rice, black beans, corn, jalapeños, red onion, cilantro, lime, Greek yogurt, cumin, chili powder
620 cal
🥩
Dinner

Lean Beef Stir-Fry with Broccoli & Rice Noodles

Thinly sliced sirloin stir-fried with broccoli, snap peas, and mushrooms in a ginger-soy glaze, served over rice noodles.

Ingredients: beef sirloin, broccoli, snap peas, shiitake mushrooms, rice noodles, soy sauce, fresh ginger, garlic, sesame oil, sriracha
650 cal
🧀
Snack

Cottage Cheese with Walnuts & Honey

High-protein cottage cheese topped with crunchy walnuts, a drizzle of honey, and a sprinkle of cinnamon.

Ingredients: cottage cheese (1 cup), walnuts, honey, cinnamon
320 cal
🥤
Drink

Banana Peanut Butter Protein Smoothie

Creamy post-workout smoothie blending banana, natural peanut butter, oat milk, and a scoop of protein.

Ingredients: banana, peanut butter (2 tbsp), oat milk, protein powder, ice
80 cal

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