Mediterranean Fresh Day Meal Plan (1,820 cal)

🍝

Breakfast

Eggs poached in a spiced tomato and bell pepper sauce with crumbled feta, served with a slice of crusty sourdough bread.

Ingredients: eggs, canned tomatoes, red bell pepper, onion, garlic, cumin, paprika, feta cheese, sourdough bread, olive oil, fresh parsley

420 cal

🥗

Lunch

Herb-marinated grilled chicken breast over a bed of bulgur wheat tabbouleh with fresh parsley, mint, tomatoes, and a lemon-olive oil dressing.

Ingredients: chicken breast, bulgur wheat, flat-leaf parsley, fresh mint, tomatoes, cucumber, lemon juice, extra virgin olive oil, salt

520 cal

🍴

Dinner

Whole sea bass fillets baked with thinly sliced potatoes, cherry tomatoes, olives, and capers in a lemon-herb broth.

Ingredients: sea bass fillets, baby potatoes, cherry tomatoes, Kalamata olives, capers, lemon, garlic, dried oregano, white wine, olive oil

580 cal

🥜

Snack

Creamy homemade hummus served with crunchy carrot, cucumber, and celery sticks plus warm pita triangles.

Ingredients: chickpeas, tahini, lemon, garlic, olive oil, carrots, cucumber, celery, whole wheat pita

280 cal

🍵

Drink

Refreshing unsweetened iced green tea infused with fresh mint leaves and a squeeze of lemon.

Ingredients: green tea, fresh mint, lemon, ice

20 cal

Mediterranean Fresh Day