Herb-crusted salmon with roasted sweet potatoes and broccoli, finished with a bright lemon-olive oil dressing.
Prep: 10 minCook: 15 min480 cal / servingServes 2Easy
480
Calories
35g
Protein
32g
Carbs
22g
Fat
6g
Fiber
Ingredients
2 salmon fillets (6 oz each)
2 medium sweet potatoes, cubed
2 cups broccoli florets
3 tablespoons extra virgin olive oil
1 lemon, juiced and zested
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and freshly ground black pepper
Instructions
Preheat oven to 425°F (220°C). Toss cubed sweet potatoes with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet.
Roast sweet potatoes for 10 minutes, then add broccoli florets to the baking sheet. Drizzle with a little olive oil and continue roasting for 12-15 minutes until tender and lightly charred.
While vegetables roast, mix 1 tablespoon olive oil with garlic, oregano, thyme, half the lemon juice, and lemon zest. Rub this mixture over the salmon fillets.
Heat a grill pan or skillet over medium-high heat. Cook salmon skin-side up for 4 minutes, then flip and cook another 3-4 minutes until the fish flakes easily.
Whisk remaining olive oil with the rest of the lemon juice, a pinch of salt, and pepper to make the dressing.
Plate the salmon over roasted vegetables. Drizzle with the lemon-olive oil dressing and serve immediately.
Notes
Swap sweet potatoes for regular potatoes or butternut squash for variety.
Add capers or Kalamata olives for an extra Mediterranean touch.
Leftovers work great cold over a bed of mixed greens the next day.
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